Shamanism is one of the oldest spiritual traditions in the world. It has its origins in indigenous cultures in North and South America, Siberia, Asia, and elsewhere. Although the forms differ, they all share one core belief: everything in life is animated and interconnected. People, animals, plants, stones, the wind, and the stars are all part of the same living web.

The shaman acts as a bridge between the visible and invisible worlds. Through rituals, trance, drumming, or meditation, the shaman connects with spiritual forces, guides, or nature to bring healing, insight, and balance: it is about connecting directly with yourself, the earth, and the greater whole.

In addition to being an equine assisted coach and shamanic practitioner, I am a certified and experienced Kundalini yoga teacher. I can give you valuable Kundalini yoga tools that help you in the coaching process.

Kundalini Yoga is the yoga of consciousness. Known for its transformative effects, it strengthens the nervous system through its particular combinations of exercises. It is a holistic practice that includes physical movement in yoga postures,  breath techniques, sound, mantra, and meditation.